Strike, punch and kick your way to superior fitness.
Step into a BODYCOMBAT® workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial arts inspired workout is totally non-contact and there are no complex moves to master. A group fitness instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
DURATION
55 MINUTES
EXERCISE TYPE
MARTIAL ARTS INSPIRED CARDIO
INTENSITY
HIGH
BURN RATE
737 AVG. CALORIES
MUSIC
LATEST FUN & HARD-HITTING TUNES
RESULTS
TONES & SHAPES. INCREASES STRENGTH & ENDURANCE.
Studio 1 Class Times
Monday
10:30AM - 11:30AM
Monday
7:30PM - 8:30PM
Tuesday
4:30PM - 5:30PM
Wednesday
9:30AM - 10:30AM
Wednesday
6:30PM - 7:30PM
Thursday
5:30PM - 6:30PM
Friday
9:30AM - 10:30AM
Friday
4:45PM - 5:30PM
Saturday
7:30AM - 8:30AM
