Gain strength and lean, toned muscle without adding bulk.
BODYPUMP® is for anyone looking to get lean, toned and fit – fast! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 560 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
DURATION
60 MINUTES
EXERCISE TYPE
WEIGHTS BASED RESISTANCE TRAINING
INTENSITY
MODERATE TO HIGH
BURN RATE
560 AVG. CALORIES
MUSIC
LATEST FUN & HARD-HITTING TUNES
RESULTS
INCREASES STRENGTH & ENDURANCE TONES AND SHAPES
Studio 1 Class Times
Monday
9:30AM - 10:30AM
Monday
6:30PM - 7:30PM
Tuesday
5:30PM - 6:30PM
Wednesday
5:30AM - 6:30AM
Wednesday
7:30PM - 8:30PM
Thursday
9:30AM - 10:30AM
Thursday
6:30PM - 7:30PM
Friday
5:30AM - 6:30AM
Friday
5:30PM - 6:30PM
Saturday
9:30AM - 10:30AM
Saturday
4:30PM - 5:30PM
Sunday
9:30AM - 10:00AM
