An intense cardio workout, guaranteed to challenge all fitness levels.
The HIIT is a 30 minute workout where you’ll burn body fat and get fit, super fast – and work up a serious sweat! High intensity interval training (HIIT) focuses on shedding fat through interval training, where you’ll work through intervals of maximum effort, followed by periods of short recovery as you prepare for the next big effort. Get ready to feel the burn and see the results!
HIIT, FULL BODY CARDIO, STRENGTH
UP TO 550 CALORIES
INVIGORATING, FAST, HIT MUSIC
FULL-BODY CARDIO WORKOUT TO REALLY MAKE YOU SWEAT AND SHRED FAT.