Friends enhance almost every experience. Movies, shopping, coffee, nights out and even those difficult days. There are also plenty of good benefits of having friends join you at the gym, here are some…
Friends make you accountable so next time you are coming up with excuses they will be the first ones to catch your bluff.
Getting that push to do an extra pull up, push up or rep has incremental benefits
Working out with a mate lets you shape up the training routine beyond your own exercises
There are plenty of moments in group fitness to laugh off or share a high five with a friend
Friends who train together participate in exercise for a longer period of time
For a limited time only, we are offering current and new members, who refer a friend to One55 Health and Fitness, TWO WEEKS FREE on their membership.
Maximum of 10 referrals. Terms and conditions apply, see reception for details.
Complete the form below to start referring today.