KIDS PROGRAM

Get the kids moving these school holidays at One55!

From 13 – 28 April 2020, we’ll be running group fitness classes for kids in years 3 to 10.

$7 per 30 min class

Classes consist of tailored circuits to suit each age group, with activities such battle ropes, sled push, skipping, bag throws and more! Our instructors will also run some our favourite sports games, so warm up for dodge ball, bull rush and tug of war!
All sessions include a warm & warm down where the kids are encouraged to ask any fitness questions they may have.

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MONDAY / Circuit Kids with Jamison
10am: Grade 3-6 / 10:30am: Grade 7-10

TUESDAY / Circuit Kids with Chris
4pm: Grade 3-6 / 4:30pm: Grade 7-10

WEDNESDAY / Circuit Kids with Jamison
10am: Grade 3-6 / 10:30am: Grade 7-10

THURSDAY / Zumba Kids with Karina
4pm: Grade 3-6 / 4:30pm: Grade 7-10

FRIDAY / Zumba Kids with Karina
10am: Grade 3-6 / 10:30am: Grade 7-10

SATURDAY / Circuit Kids with Chris
9am: Grade 3-6 / 9:30am: Grade 7-10

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ZUMBA KIDS: Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Zumba Kids classes help develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, teamwork, confidence, self-esteem, memory, creativity, coordination, cultural awareness.

CIRCUIT KIDS: Circuit classes for kids combine a mix of exercises that work the entire body with a series of stations to a set time period, a fun way to introduce kids to fitness.

Speak to our friendly team to find out more & book in today! 02 9677 4903