Discover the new you
Every ONE55 Personal Trainer is qualified to the highest level and takes pride in treating every client as an individual. We understand that different training methods suit different people. Excuses are a thing of the past as our Personal Trainers devise an exercise plans unique to your goal that makes you feel like a new person inside and out.
Benefits of Personal Training
With personal training, the focus is on you and you alone. Personal training helps you to achieve your desired results. Our trainers keep you motivated; improve your technical skills; ensure every workout counts; introduce new ways of training and how to get the most out of your One55 membership whether it’s cardo, weights training or group fitness.
Personalised Exercise Plan
Your One55 Personal Trainer will design your one-on-one exercise program – taking into account your specific goals, timeframe, body shape, exercise preferences, current condition, health requirements and lifestyle.
Your exercise program will be tailored to you and the results you want and split into short term achievable goals to make it easy for you to get constant success.