Abs

Low impact muscle toning, strengthening and functional workout using a range of resistance mechanisms to focus on your mid-section and strengthen your core.

Get the strong foundation and toned abs you've always dreamed of.

Our Abs classes focus solely on strengthening and conditioning your mid-section. A variety of techniques and styles will give your abdominals a serious workout! Attend regularly to create a solid foundation of core strength, and to shape and tone your abs.

Duration

30 MINUTES

Exercise Type

ABS EXERCISES TO STRENGTHEN AND TONE

Intensity

Moderate

Burn Rate

250 AVG. CALORIES

Music

FUNKY, UPLIFTING CURRENT MUSIC

Results

STRONGER, TONED ABS

Studio 2 Class Times

Wednesday 5:30PM - 6:00PM Jane
Monday 5:30PM - 6:00PM Fran

Meet your Abs Instructors

Jane

Fran

Are you ready to join a class?

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