Les Mills CXWORX®

Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body?

Strengthen and tone your core, taking your abs to the next level.

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports it’s the glue that holds everything together.All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

DURATION

30 MINUTES

EXERCISE TYPE

CORE STRENGTH TRAINING

INTENSITY

MODERATE TO HIGH

BURN RATE

210 AVG. CALORIES

MUSIC

CLASSIC TOP 40 & CURRENT HITS

RESULTS

TIGHTENS & TONES CORE MUSCLES. IMPROVES FUNCTIONAL STRENGTH.

Studio 1 Class Times

Sunday 10:00AM - 10:30AM Brooke A
Monday 10:30AM - 11:00AM Chantell Goodwin

Studio 2 Class Times

Monday 7:30PM - 8:00PM Ray Sprock
Tuesday 7:30PM - 8:00PM Ray Sprock
Thursday 7:00PM - 7:30PM Phil Wood
Friday 6:30PM - 7:00PM Chantell Goodwin

Meet your Les Mills CXWORX® Instructors

Brooke A

Chantell Goodwin

Ray Sprock

Phil Wood

Are you ready to join a class?

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