Les Mills GRIT Strength®

LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle.

Improve strength, increase lean muscle, all in 30 minutes.

LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

DURATION

30 MINUTES

EXERCISE TYPE

STRENGTHENING & CONDITIONING

INTENSITY

HIGH

BURN RATE

500 AVG. CALORIES

MUSIC

FUN & HARD HITTING TUNES

RESULTS

IMPROVES LEAN MUSCLE. INCREASES STRENGTH & ENDURANCE.

Studio 1 Class Times

Monday 5:30AM - 6:30AM Brooke H
Wednesday 5:30PM - 6:00PM Vikki
Thursday 5:30AM - 6:00AM Chris
Saturday 8:30AM - 9:00AM Jay

Studio 2 Class Times

Monday 6:00PM - 6:30PM Brooke H
Tuesday 9:30AM - 10:00AM Vikki
Tuesday 6:00PM - 6:30PM Vikki
Thursday 6:45PM - 7:15PM Jay

Meet your Les Mills GRIT Strength® Instructors

Brooke H

Vikki

Chris

Jay

Are you ready to join a class?

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