Les Mills GRIT®

LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle.

Improve strength, increase lean muscle, all in 30 minutes.

<p>LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.</p>

DURATION

30 MINUTES

EXERCISE TYPE

STRENGTHENING & CONDITIONING

INTENSITY

HIGH

BURN RATE

500 AVG. CALORIES

MUSIC

FUN & HARD HITTING TUNES

RESULTS

IMPROVES LEAN MUSCLE. INCREASES STRENGTH & ENDURANCE.

Studio 1 Class Times

Monday 5:30AM - 6:00AM Brooke H
Tuesday 10:30AM - 11:00AM Brooke W
Thursday 5:30AM - 6:00AM Chris
Saturday 8:30AM - 9:00AM *

Studio 2 Class Times

Monday 6:00PM - 6:30PM Brooke H
Tuesday 6:00PM - 6:30PM Brooke W

Meet your Les Mills GRIT® Instructors

Brooke H

Brooke W

Chris

*

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