Swiss Ball

Looking for a low impact workout that will challenge your muscles, posture and core strength? Then Swiss Ball is for you!

A low impact, full body conditioning class that utilises the Swiss Ball. Excellent for beginners or those returning to exercise.

Transform your body shape, increase strength, and improve posture, balance and stability. Using the Swiss Ball, this class gives a FULL BODY workout, designed to target your core for the entire class.</p>

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