Swiss Ball

Looking for a low impact workout that will challenge your muscles, posture and core strength? Then Swiss Ball is for you!

A low impact, full body conditioning class that utilises the Swiss Ball. Excellent for beginners or those returning to exercise.

Transform your body shape, increase strength, and improve posture, balance and stability. Using the Swiss Ball, this class gives a FULL BODY workout, designed to target your core for the entire class.</p>

Studio 2 Class Times

Wednesday 9:30AM - 10:30AM Chantell

Meet your Swiss Ball Instructors

Chantell

Are you ready to join a class?

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