Unleash your Spartan Warrior and challenge yourself in a different way
A great class to challenge yourself and take your fitness to a new level. A new workout incorporating strength and cardio training every week! You will become stronger in mind & body. Do you dare to push your limits and try it?
DURATION
1 HOUR
EXERCISE TYPE
BODY WEIGHT, STRENGTH & CARDIO TRAINING
INTENSITY
HIGH
BURN RATE
550 AVG. CALORIES
MUSIC
TRAINERS CHOICE
RESULTS
INCREASED STRENGTH & MUSCLE TONE. IMPROVED CARDIOVASCULAR FITNESS.
Studio 1 Class Times
Monday
6:15AM - 7:15AM
Saturday
6:30AM - 7:30AM
