Les Mills RPM®

RPM® is the indoor cycling workout where you discover your athlete within.

Push yourself and ride to the rhythm of powerful music.

Find your rhythm in a cardio peak cycling workout that delivers maximum results with minimum impact on your joints. RPM® tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.</p>

DURATION

45 MINUTES

EXERCISE TYPE

INDOOR CYCLING CARDIO

INTENSITY

MODERATE TO HIGH

BURN RATE

675 AVG. CALORIES

MUSIC

LATEST FUN & HARD HITTING TUNES

RESULTS

IMPROVES HEART & LUNG FITNESS. INCREASE STRENGTH & ENDURANCE.

Studio 3 Class Times

Sunday 7:30AM - 8:15AM Brooke A
Monday 6:45PM - 7:30PM Mel
Tuesday 5:30AM - 6:15AM Lesley
Tuesday 9:30AM - 10:15AM Mel
Wednesday 6:45PM - 7:30PM Mel
Thursday 5:30AM - 6:15AM Lesley
Friday 9:30AM - 10:15AM Mel

Meet your Les Mills RPM® Instructors

Brooke A

Mel

Lesley

Are you ready to join a class?

Join Now
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