Enter the calming world of yoga and good health.
Regular practice brings flexibility, good health & peace of mind. This one hour yoga class will allow you to feel relaxed, calm and centred whilst still strengthening and toning your upper and lower body. The perfect class to accompany an intense workout regime. Bring your own mat if you prefer. Shoes must be worn while walking through the gym.
DURATION
1 HOUR
EXERCISE TYPE
YOGA, STRETCHING & CORE
INTENSITY
LOW
BURN RATE
300 AVG. CALORIES
MUSIC
PEACEFUL, CALMING AND INSPIRING TUNES
RESULTS
OVERALL MUSCLE TONE AND STRENGTH. INCREASED FLEXIBILITY AND MOBILITY. TOTAL BODY RELAXATION.
Studio 2 Class Times
Thursday
9:30AM - 10:30AM
