Yoga

Yoga is not just about your body, it’s a lifestyle and a state of mind and a place for you to hit the reset button and challenge yourself.

Enter the calming world of yoga and good health.

Regular practice brings flexibility, good health & peace of mind. This one hour yoga class will allow you to feel relaxed, calm and centred whilst still strengthening and toning your upper and lower body. The perfect class to accompany an intense workout regime. Bring your own mat if you prefer. Shoes must be worn while walking through the gym.

DURATION

1 HOUR

EXERCISE TYPE

YOGA, STRETCHING & CORE

INTENSITY

LOW

BURN RATE

300 AVG. CALORIES

MUSIC

PEACEFUL, CALMING AND INSPIRING TUNES

RESULTS

OVERALL MUSCLE TONE AND STRENGTH. INCREASED FLEXIBILITY AND MOBILITY. TOTAL BODY RELAXATION.

Studio 2 Class Times

Thursday 9:30AM - 10:30AM Linda Booth
Friday 7:30PM - 8:30PM Dada

Meet your Yoga Instructors

Linda Booth

Dada

Are you ready to join a class?

Join Now
Promotions
jeep-150px

Win a Jeep

  • 1/2 price joining fee
  • 2 free PT sessions
More Details
Precint Partners