Les Mills BodyBalance®

Les Mills BODYBALANCE®, is the Yoga, Tai Chi, Pilates workout that will leave you feeling centered and calm.

Build flexibility, strength and inner calm.

Ideal for anyone and everyone, BODYBALANCE® is the yoga-based class that will improve your mind, your body and your life.

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy.

DURATION

55 MINUTES

EXERCISE TYPE

INSPIRED BY YOGA, TAI-CHI & PILATES

INTENSITY

LOW

BURN RATE

390 AVG. CALORIES

MUSIC

SOULFUL, CALMING & INSPIRING TUNES

RESULTS

IMPROVES JOINT FLEXIBILITY & RANGE OF MOTION. TONES & SHAPES. ENHANCES MENTAL WELLBEING.

Studio 1 Class Times

Sunday 10:30AM - 11:30AM Linda

Studio 2 Class Times

Monday 6:30PM - 7:30PM Linda
Wednesday 6:30PM - 7:30PM Linda

Meet your Les Mills BodyBalance® Instructors

Linda

Are you ready to join a class?

Join Now
Promotions
logo-precint-one55

Contact us today to redeem a free visit pass!

CONTACT
Precinct Partners