Build flexibility, strength and inner calm.
Ideal for anyone and everyone, BODYBALANCE® is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy.
DURATION
55 MINUTES
EXERCISE TYPE
INSPIRED BY YOGA, TAI-CHI & PILATES
INTENSITY
LOW
BURN RATE
390 AVG. CALORIES
MUSIC
SOULFUL, CALMING & INSPIRING TUNES
RESULTS
IMPROVES JOINT FLEXIBILITY & RANGE OF MOTION. TONES & SHAPES. ENHANCES MENTAL WELLBEING.
Studio 1 Class Times
Friday
7:30PM - 8:30PM
Sunday
10:30AM - 11:30AM
Studio 2 Class Times
Wednesday
6:30PM - 7:30PM
Monday
6:30PM - 7:30PM
Tuesday
7:30PM - 8:30PM
