Les Mills BodyAttack®

Les Mills BODYATTACK® is a high-intensity cardio workout designed to build strength and stamina.

Sports-inspired high-cardio training

BODYATTACK® is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A group fitness instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.

55MINUTES

SPORTS INSPIRED CARDIO

HIGH

730 AVG. CALORIES

LATEST FUN & HARD-HITTING TUNES

IMPROVES AGILITY, COORDINATION, STRENGTH & ENDURANCE. IMPROVES HEART & LUNG FITNESS.

Studio 1 Class Times

Sunday 8:30AM - 9:30AM Brooke A
Monday 5:30PM - 6:30PM Brooke A
Tuesday 6:30PM - 7:30PM Brooke A
Wednesday 4:45PM - 5:30PM Karola
Thursday 10:30AM - 11:30AM Brooke A

Meet your Les Mills BodyAttack® Instructors

Brooke A

Karola

Are you ready to join a class?

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