HIGH-INTENSITY INTERVAL TRAINING (HIIT) ON A BIKE
LES MILLS SPRINT® is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.
The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
DURATION
30 MINUTES
EXERCISE TYPE
CYCLING HIIT
INTENSITY
HIGH
BURN RATE
500 AVG. CALORIES
MUSIC
HIGH INTENSITY, LOUD AND FAST
RESULTS
BUILD LEAN MUSCLE AND TRAIN YOUR BODY TO BURN FAT
Studio 3 Class Times
Monday
5:30PM - 6:00PM
Tuesday
5:30PM - 6:00PM
Saturday
9:00AM - 9:30AM
