Les Mills SPRINT®

LES MILLS SPRINT® is 30-minute High Intensity Interval Training on a bike.

HIGH-INTENSITY INTERVAL TRAINING (HIIT) ON A BIKE

LES MILLS SPRINT® is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

DURATION

30 MINUTES

EXERCISE TYPE

CYCLING HIIT

INTENSITY

HIGH

BURN RATE

500 AVG. CALORIES

MUSIC

HIGH INTENSITY, LOUD AND FAST

RESULTS

BUILD LEAN MUSCLE AND TRAIN YOUR BODY TO BURN FAT

Studio 3 Class Times

Saturday 9:00AM - 9:30AM Brooke A
Monday 5:30PM - 6:00PM Jane
Tuesday 5:30PM - 6:00PM Ray
Thursday 9:30AM - 10:00AM Brooke A

Meet your Les Mills SPRINT® Instructors

Brooke A

Jane

Ray

Are you ready to join a class?

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