Les Mills BodyCombat®

Prepare to totally unleash yourself in BODYCOMBAT®, the empowering cardio workout.

Strike, punch and kick your way to superior fitness.

Step into a BODYCOMBAT® workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial arts inspired workout is totally non-contact and there are no complex moves to master. A group fitness instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

DURATION

55 MINUTES

EXERCISE TYPE

MARTIAL ARTS INSPIRED CARDIO

INTENSITY

HIGH

BURN RATE

737 AVG. CALORIES

MUSIC

LATEST FUN & HARD-HITTING TUNES

RESULTS

TONES & SHAPES. INCREASES STRENGTH & ENDURANCE.

Studio 1 Class Times

Friday 4:45PM - 5:30PM Karola
Saturday 7:30AM - 8:30AM Jane
Sunday 4:30PM - 5:30PM Jane
Monday 7:30PM - 8:30PM Chantell
Tuesday 4:45PM - 5:30PM Vikki
Wednesday 9:30AM - 10:30AM Jane
Wednesday 6:30PM - 7:30PM Jane
Thursday 5:30PM - 6:30PM Jane
Friday 9:30AM - 10:30AM Vikki

Meet your Les Mills BodyCombat® Instructors

Karola

Jane

Chantell

Vikki

Are you ready to join a class?

Join Now
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