Gain strength and lean, toned muscle without adding bulk.
BODYPUMP® is for anyone looking to get lean, toned and fit – fast! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 560 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
WEIGHTS BASED RESISTANCE TRAINING
MODERATE TO HIGH
560 AVG. CALORIES
LATEST FUN & HARD-HITTING TUNES
INCREASES STRENGTH & ENDURANCE TONES AND SHAPES