Les Mills BodyPump®

BODYPUMP® is the original barbell class that shapes, tones and strengthens your entire body.

Gain strength and lean, toned muscle without adding bulk.

BODYPUMP® is for anyone looking to get lean, toned and fit – fast! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 560 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

DURATION

60 MINUTES

EXERCISE TYPE

WEIGHTS BASED RESISTANCE TRAINING

INTENSITY

MODERATE TO HIGH

BURN RATE

560 AVG. CALORIES

MUSIC

LATEST FUN & HARD-HITTING TUNES

RESULTS

INCREASES STRENGTH & ENDURANCE TONES AND SHAPES

Studio 1 Class Times

Sunday 9:30AM - 10:30AM Brooke A
Sunday 5:30PM - 6:30PM Jane Gallard
Monday 9:30AM - 10:30AM Chantell Goodwin
Monday 6:30PM - 7:30PM Ray Sprock
Tuesday 5:30PM - 6:30PM Brooke A
Wednesday 5:30AM - 6:30AM Jane Gallard
Wednesday 10:30AM - 11:30AM Chantell Goodwin
Wednesday 7:30PM - 8:30PM Phil Wood
Thursday 9:30AM - 10:30AM Brooke Hayden
Thursday 5:30PM - 6:30PM Ray Sprock
Thursday 6:30PM - 7:30PM Jane Gallard
Saturday 9:30AM - 10:30AM Brooke A
Saturday 4:30PM - 5:30PM Brooke Hayden

Meet your Les Mills BodyPump® Instructors

Brooke A

Jane Gallard

Chantell Goodwin

Ray Sprock

Phil Wood

Brooke Hayden

Are you ready to join a class?

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