Les Mills BodyPump®

BODYPUMP® is the original barbell class that shapes, tones and strengthens your entire body.

Gain strength and lean, toned muscle without adding bulk.

BODYPUMP® is for anyone looking to get lean, toned and fit – fast! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 560 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

DURATION

Les Mills BodyPump®: 60 MINUTES

EXERCISE TYPE

Les Mills BodyPump®: WEIGHTS BASED RESISTANCE TRAINING

INTENSITY

Les Mills BodyPump®: MODERATE TO HIGH

BURN RATE

Les Mills BodyPump®: 560 AVG. CALORIES

MUSIC

Les Mills BodyPump®: LATEST FUN & HARD-HITTING TUNES

RESULTS

Les Mills BodyPump®: INCREASES STRENGTH & ENDURANCE TONES AND SHAPES

Studio 1 Class Times

Monday 9:30AM - 10:30AM
Monday 6:30PM - 7:30PM
Tuesday 5:30PM - 6:30PM
Wednesday 5:30AM - 6:30AM
Wednesday 7:30PM - 8:30PM
Thursday 9:30AM - 10:30AM
Friday 5:30PM - 6:30PM
Saturday 9:30AM - 10:30AM
Sunday 9:30AM - 10:30AM
Friday 5:30AM - 6:30AM
Friday 5:30AM - 6:30AM
Thursday 6:30PM - 7:30PM

Meet your Les Mills BodyPump® Instructors

Are you ready to join a class?

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