Les Mills BodyStep®

Using a height-adjustable step and simple movements on, over and around the step, BODYSTEP® delivers huge motivation.

Energising and motivating to make you feel liberated and alive.

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP® – a full-body cardio workout to really tone your butt and thighs.

In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely.

Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.

DURATION

55 MINUTES

EXERCISE TYPE

STEPPING, HIIT, FULL BODY CARDIO, STRENGTH

INTENSITY

HIGH

BURN RATE

UP TO 620 CALORIES

MUSIC

INVIGORATING, FAST, HIT MUSIC

RESULTS

FULL-BODY CARDIO WORKOUT TO REALLY TONE YOUR BUTT AND THIGHS.

Studio 1 Class Times

Friday 7:30PM - 8:30PM Alison
Monday 4:45PM - 5:30PM Elisa
Thursday 4:45PM - 5:30PM Elisa

Meet your Les Mills BodyStep® Instructors

Alison

Elisa

Are you ready to join a class?

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