Spartan Warrior Workout

Comprehensive training program that will improve your strength, power, muscular endurance, aerobic capacity and anaerobic capacity. 

Unleash your Spartan Warrior and challenge yourself in a different way

A great class to challenge yourself and take your fitness to a new level. A new workout incorporating strength and cardio training every week! You will become stronger in mind & body. Do you dare to push your limits and try it?

DURATION

1 HOUR

EXERCISE TYPE

BODY WEIGHT, STRENGTH & CARDIO TRAINING

INTENSITY

HIGH

BURN RATE

550 AVG. CALORIES

MUSIC

TRAINERS CHOICE

RESULTS

INCREASED STRENGTH & MUSCLE TONE. IMPROVED CARDIOVASCULAR FITNESS.

Studio 1 Class Times

Saturday 6:30AM - 7:30AM Fran
Monday 5:30AM - 6:30AM Jane

Meet your Spartan Warrior Workout Instructors

Fran

Jane

Are you ready to join a class?

Join Now
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CONTACT
Precinct Partners