An intense cardio workout, guaranteed to challenge all fitness levels.
The HIIT is a 30 minute workout where you’ll burn body fat and get fit, super fast – and work up a serious sweat! High intensity interval training (HIIT) focuses on shedding fat through interval training, where you’ll work through intervals of maximum effort, followed by periods of short recovery as you prepare for the next big effort. Get ready to feel the burn and see the results!
DURATION
30 MINUTES
EXERCISE TYPE
HIIT, FULL BODY CARDIO, STRENGTH
INTENSITY
HIGH
BURN RATE
UP TO 550 CALORIES
MUSIC
INVIGORATING, FAST, HIT MUSIC
RESULTS
FULL-BODY CARDIO WORKOUT TO REALLY MAKE YOU SWEAT AND SHRED FAT.
Studio 1 Class Times
Thursday
6:15AM - 7:15AM
Friday
6:15AM - 6:45AM
Friday
10:30AM - 11:00AM
Tuesday
5:30AM - 6:30AM
Studio 2 Class Times
Friday
5:30PM - 6:15PM
