The HIIT

HIIT utilises different class formats such as hi/lo, weight training, interval training and athletic movements to burn body fat.

An intense cardio workout, guaranteed to challenge all fitness levels.

The HIIT is a 30 minute workout where you’ll burn body fat and get fit, super fast – and work up a serious sweat! High intensity interval training (HIIT) focuses on shedding fat through interval training, where you’ll work through intervals of maximum effort, followed by periods of short recovery as you prepare for the next big effort. Get ready to feel the burn and see the results!

DURATION

30 MINUTES

EXERCISE TYPE

HIIT, FULL BODY CARDIO, STRENGTH

INTENSITY

HIGH

BURN RATE

UP TO 550 CALORIES

MUSIC

INVIGORATING, FAST, HIT MUSIC

RESULTS

FULL-BODY CARDIO WORKOUT TO REALLY MAKE YOU SWEAT AND SHRED FAT.

Studio 1 Class Times

Tuesday 5:30AM - 6:30AM Sasha
Friday 5:30AM - 6:30AM Sasha
Friday 10:30AM - 11:30AM Vikki

Studio 2 Class Times

Monday 6:00PM - 6:30PM Fran Lovric

Meet your The HIIT Instructors

Sasha

Vikki

Fran Lovric

Are you ready to join a class?

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